Tuesday, September 27, 2011

Diet for different blood types

Different Blood type has different food that will make you fat?


yes! it's absolutely true!
They have different enzymes and also ways that information are transmitted to the brain. Therefore different blood types has different types of food that suit them during diet. Eating these food will also help you to attain better complexion!

B type:
For diet, type B people needs to enjoy themselves while dieting. Extreme dieting method doesn't suit them!
Food that suits them : 
+ Red meat
+ Fish
+  Berries
+ Cherry
+ Strawberries
+ Banana
+ Dairy products

Food best avoided :
- Chicken
- Corn
- Peanuts
- Sesame 
- Apricot
- Coconut
- Persimmon
- Cashew nuts

Recommended exercises :
Tennis, golf and aerobics are good. Other exercises that are also suitable are hiking and cycling.

A type :
The serious A type tends to give up during to stress. Therefore strict diet is not recommended. Type A should take in recommended food and exercise in a relaxing manner.
Suitable food:
+ Green vegetable
+ Carrots
+ Bean products eg nattou, tofu, miso
+ Salmon
+ Pineapple
+ berries

Food best avoided :
- Red meat
- Dairy products
- Cereal
- Cabbage
- Egg plant
- Mango
- Scallop
- Squid
- Prawn
- Unagi
- Papaya
- Coconut
- Corn oil
- Banana

Recommended Exercises :
Yoga, golf , tai ji exercises, walking etc. Best to be done 3-5 time per week.

AB types :
Even with stress, they stay strong!
Suitable food :
- Bean products
- Salmon
- Maguro (tuna)
- Shiitake mushroom
- Carrot
- Grapes
- Lemon
- Grapefruit
- Berries type
- Watermelon
- Low fat dairy products

Best avoided :
- Chicken
- Processed meat
- Corn
- Seasame
- banana
- Orange
- same as type B

Recommended exercise:
- a mixture of relaxing and active exercises is recommended. Yoga, tai ji mix with tennis and golf will be good!

Type O :
Type O has high metabolism rate.

Recommended food :
+ Red meat
+ Tara
+ spring onions
+ Okura
+ Berries
+ Prunes

Best avoided :
- Carbohydrates food
- Octopus
- Dairy products
- Cali-flower
- Shiitake mushroom
- Pear
- Apricot
- Coconut
- Orange
- Cashew nuts

Exercise recommended :
Jogging, aerobics, body building, kick boxing and swimming kind of active aerobic exercises and muscles strengthening! SWEAT IT OUT!

translated from CHOKI CHOKI girls magazine

hope you'll like it <3

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