Different Blood type has different food that will make you fat?
.....
yes! it's absolutely true!
They have different enzymes and also ways that information are transmitted
to the brain. Therefore different blood types has different types of food that
suit them during diet. Eating these food will also help you to attain better
complexion!

B type:
For diet, type B people needs to enjoy themselves while dieting. Extreme
dieting method doesn't suit them!
Food that suits them :
+ Red meat
+ Fish
+ Berries
+ Cherry
+ Strawberries
+ Banana
+ Dairy products
Food best avoided :
- Chicken
- Corn
- Peanuts
- Sesame
- Apricot
- Coconut
- Persimmon
- Cashew nuts
Recommended exercises :
Tennis, golf and aerobics are good. Other exercises that are also suitable
are hiking and cycling.

A type :
The serious A type tends to give up during to stress. Therefore strict diet
is not recommended. Type A should take in recommended food and exercise in a
relaxing manner.
Suitable food:
+ Green vegetable
+ Carrots
+ Bean products eg nattou, tofu, miso
+ Salmon
+ Pineapple
+ berries
Food best avoided :
- Red meat
- Dairy products
- Cereal
- Cabbage
- Egg plant
- Mango
- Scallop
- Squid
- Prawn
- Unagi
- Papaya
- Coconut
- Corn oil
- Banana
Recommended Exercises :
Yoga, golf , tai ji exercises, walking etc. Best to be done 3-5 time per
week.

AB types :
Even with stress, they stay strong!
Suitable food :
- Bean products
- Salmon
- Maguro (tuna)
- Shiitake mushroom
- Carrot
- Grapes
- Lemon
- Grapefruit
- Berries type
- Watermelon
- Low fat dairy products
Best avoided :
- Chicken
- Processed meat
- Corn
- Seasame
- banana
- Orange
- same as type B
Recommended exercise:
- a mixture of relaxing and active exercises is recommended. Yoga, tai ji
mix with tennis and golf will be good!

Type O :
Type O has high metabolism rate.
Recommended food :
+ Red meat
+ Tara
+ spring onions
+ Okura
+ Berries
+ Prunes
Best avoided :
- Carbohydrates food
- Octopus
- Dairy products
- Cali-flower
- Shiitake mushroom
- Pear
- Apricot
- Coconut
- Orange
- Cashew nuts
Exercise recommended :
Jogging, aerobics, body building, kick boxing and swimming kind of active
aerobic exercises and muscles strengthening! SWEAT IT OUT!
translated from CHOKI CHOKI girls magazine
by KELLY TAY
=D
hope you'll like it <3
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