Saturday, March 24, 2012

Do you have O脚? Bowed leg? ... Watch this video

hello everyone!!


i'm sharing this video for people with O-leg/bowed leg


by correcting your O-leg, you will have straighter and longer legs!

basically, if you stand with your feets close together and there's a big gap in between your knees, it's considered bowed.

sooooo...
do you have it?

want straighter legs?

watch watch!


translating of the exercise!

1. Stand against a wall, with your head leaning against it



2. Point your toes outwards (like a V shape)

3. then narrow the gap between the wall and your back (to the thickness of your palm)
by moving your pelvis forward

 

hold in this position for 5 minutes.
3 times a day!

1 comment:

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